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Holistic Healthcare...

Holistic Healthcare: What is it, and why use it?

Holistic healthcare is also known as complementary and/or integrative health care, and it is inclusive of Mind-Body Therapies. Although you may hear the term ‘alternative’ used interchangeably from time to time, it is important to understand that healthcare professionals working within medical communities use integrative and holistic modalities that are complementary and part of an overall care plan. As healthcare practitioners, the care that we provide is practiced within a medical framework, rather than as an alternative to, or separate from. As is required by nursing licensing, for example, nurses who use holistic therapies, must do so based on valid research, theory, clinical relevance, competence and expertise, as well as within the guidelines of nursing standards of practice, and scope of practice. Of course, let’s not leave out the most important element ~ the ‘heart of caring’.

To understand how holistic, integrative healthcare interventions work, we must understand the mind-body connection. Through medical research and science we now know that something as intangible as thoughts, feelings and beliefs can profoundly affect our bodies. The amazing, multidirectional communication between systems, such as the nervous, immune, and endocrine (hormones) systems, are all ‘talking’ to each other through direct and indirect anatomical and biochemical pathways. Bio-chemicals known as ‘messenger molecules’ pass on their informational messages via cell receptors, which affect cellular metabolism and regulate cellular outcomes, but it doesn’t stop here. The cells are just as capable of sending information back to the brain and other systems (i.e., hormones from the endocrine system can talk to cells in the immune system via these biochemical messengers, and cytokines, secretions of immune system cells, affect the nervous and endocrine systems). Our bodies are having a ‘group conversation’ at all times, which is continuously communicating what we think and feel.

An example of just some of the many therapeutic techniques and interventions being provided in the healthcare field today are: Therapeutic Breathing ~ Touch Therapies ~ Bio-energetic Healing ~ Aromatherapy ~ Guided Imagery ~ Music ~ Therapeutic Listening ~ Intentional Presencing ~ and much, much more.

Coping with pain, anxiety and agitation - are a few of the conditions that cause and exacerbate emotional, psychological and physical stressors. With a little help from healthcare professionals who act as Therapeutic Partners”, using these types of interventions, we can provide, and teach our communities how to intervene in these stress responses and elicit the relaxation response by changing the mind-body conversation, thereby promoting positive psycho-physiological benefits. For instance, strengthening immune functioning through relaxation decreases the chances for infection (even reducing our vulnerability to everything from colds to cancer). Other benefits of relaxation are increased problem solving and creativity, which can promote coping skills, therefore change behaviors, and life experiences.

Small Ways to > BIG Change

What’s playing in your Mind-Movie-Body-Music? Most of the time, we just aren’t taught to pay attention, but here’s your incentive to begin. Whatever is going on in your mind (Mind-Movie), consciously or unconsciously, is acted out in your body (Body-Music). For example, most people remember the movie JAWS. Well, imagine if for the 90% of the day you're not paying attention, you have Jaws playing in your mind, and your body is playing the powerful (threatening) music that goes along with it! The good news is you can become the Producer, Director, Editor, etc., of your own Mind-Movie, and the Composer and Conductor of your Body-Music, starring You, You, and You! Make a date (and intend) to check in with yourself throughout your day (especially at work) to monitor your thoughts and feelings. If you find yourself anxious, or have a sense of powerlessness, then PAUSE the movie, and decide what you want playing instead. Changing the Mind-Movie-Body-Music can be something as small and simple as taking a deep, cleansing breath, or playing some music that helps you feel comforted. You can carry or post a picture in your office that makes your heart sing! Carry a tissue with a drop of your favorite essential oil, and when you notice ‘JAWS’ playing, take it out, inhale deeply, and take yourself on a micro-vacation. Or, perhaps just imagine yourself taking out the Jaws movie, and putting in Mary Poppins instead! These small but powerful messages can change the course of your, Mind, Body, and Life.


If you’d like to hear Mayling talk about this subject, go to: http://beyondtheordinary.net/mayling.shtml to listen to a free, 2-part series archive on this subject. Just scroll down her guest page to her guest spot for Aug 15 & Aug 23rd 2005, and simply click on the “Listen Now” speaker box


Article 2007 written by Mayling, RN, HN-BC Board Certified Holistic Nurse, Executive Director for Holistic Education & Program Development, Brightest Blessings Creations, Network Leader for the American Holistic Nurses Association, and President of The Center for Nursing Advocacy, Los Angeles Chapter. Permission to use article is granted only with notification, and use of author name, title, and reference to www.BrightestBlessingsCreations.com. For permission email: Ask@BrightestBlessingsCreations.com


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